Diabetes is a serious health issue, which if treated late or is left untreated can result in devastating conditions. Where it is highly important to fight the same, the number of cases of diabetes is not less all over.
A recent report uncovered that diabetes can be prevented if one focuses on his or her lifestyle and concentrates on fighting pre-diabetes symptoms.
Jennifer Spann from Marietta, owner of Get in Shape for Women and health and fitness expert, says one of the highly common illnesses in the US can be fought by only focusing on your habits.
A results-oriented system is there, which focuses on a transformation model, segregated into four parts, including nutrition support, weight training, accountability and cardio. To explain in detail, she says that one should look at his eating habits.
She says the same should be healthy, since sodas and snacks-like poor diet leads to type2 diabetes. One should always remain active and should maintain good body weight along with getting R&R i. e. rest and relaxation.
"In addition to being better for you, water is essential for life and can help flush out excess waste and keep your body and skin healthy", Spann was cited as affirming.
Source: http://topnews.ae/content/213805-preventing-diabetes-it-s-easy-says-expert-jennifer-spann
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